brianouthouse's Journal, 25 February 2020

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Weigh In record (no journal entry) for 25 February 2020

186.8 lb Lost so far: 55.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 February 2020:

895 kcal

Fat: 43.65g | Prot: 85.95g | Carb: 34.92g. Lunch: Frankfurters or Hot Dogs and Sauerkraut (Mixture). Dinner: Chicken Noodle Soup (Home Recipe). more...

losing 1.9 lb a week

5 Supporters Support

Comments

Nice work

25 Feb 20 by member: jimmiepop

Thank you I appreciate everyone

25 Feb 20 by member: brianouthouse


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brianouthouse's Journal, 25 February 2020

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