Weigh In record (no journal entry) for 24 February 2020
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2484 kcal
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Fat: 67.61g | Prot: 169.79g | Carb: 298.72g.
Breakfast: Лепешка, Кофе с Молоком. Lunch: Плов с Курицей, Чай, Куриная Грудка, Гречка Отварная, Чай. Dinner: Вкуснотеево Творог 0,5%, Кофе с Молоком. Snacks/Other: Свинина Тушеная, Яблоко. more...
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gaining 9.3 lb a week
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