Weigh In record (no journal entry) for 20 February 2020
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144.0 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1348 kcal
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Fat: 57.55g | Prot: 118.42g | Carb: 107.76g.
Breakfast: Бразильские Орехи, Чай Несладкий, Банан, Сильпо Яблоко Чемпион, Белоцерковский Творог 0%, Белоцерковский Творог 5%. Elevenses: Куриные Кексики. Afternoon Tea: Курага, Danone Йогурт Натуральный 1,5%, Булкин Хлеб Бородино , Сильпо Скумбрия Горячего Копчения. more...
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2372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 4 minutes, Washing Dishes - 18 minutes, Cooking - 45 minutes, Sleeping - 7 hours and 32 minutes, Resting - 12 hours and 21 minutes. more...
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losing 6.2 lb a week
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