Weigh In record (no journal entry) for 19 February 2020
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173.3 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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677 kcal
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Fat: 26.14g | Prot: 77.28g | Carb: 26.98g.
Dinner: Гармония Сметана 20%, Ашан Сыр Российский 50%, Щелковохлеб Хлеб Дарницкий, Куриная Печень, Куриные Грудки (Запеченые). Snacks/Other: Пятерочка Яблоко Красное. more...
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3118 kcal
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Activities & Exercise:
Reading - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sitting - 1 hour and 36 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
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gaining 10.8 lb a week
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