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narblue
Journal
19 Sep 10
narblue's Journal, 19 September 2010
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Weigh In record (no journal entry) for 19 September 2010
155.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
959 kcal
Fat: 52.00g | Prot: 48.00g | Carb: 73.00g.
Lunch:
Original Ritz Crackers, Crab Spinach Dip.
Dinner:
Baby Spinach & Feta Salad, Grilled Chicken Strips Fajita.
Snacks/Other:
Cafe Vienna Coffee Drink Mix.
more...
3418 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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