Weigh In record (no journal entry) for 15 February 2020
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133.2 lb
Lost so far: 25.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1338 kcal
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Fat: 28.75g | Prot: 32.88g | Carb: 131.07g.
Breakfast: Ролл с Лососем, Конфета, Зеленый Чай. Lunch: Зеленый Чай, Жареное Яйцо. Dinner: Папа Джонс Пицца с Курицей, Пиво. Snacks/Other: Рафаэлло Конфета. more...
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gaining 1.5 lb a week
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