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AmberLaine
Journal
01 Apr 13
AmberLaine's Journal, 01 April 2013
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A loss is a loss. and I'm pretty happy that I didn't gain! But I still have to work hard or yesterday's desserts can still get me!
238.2 lb
Lost so far:
61.8 lb
.
Still to go:
78.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
535 kcal
Fat: 3.89g | Prot: 22.29g | Carb: 104.95g.
Breakfast:
Nonfat Peach Greek Yogurt, Bananas.
Snacks/Other:
Tazo Chai Tea Latte with Soy (Venti).
more...
3091 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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