Weigh In record (no journal entry) for 11 February 2020
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172.6 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2018 kcal
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Fat: 94.77g | Prot: 129.67g | Carb: 159.65g.
Lunch: Ашан Сочень с Творогом, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета из Куриного Фарша. Dinner: Гиагинский Молзавод Сыр Адыгейский, Пятерочка Яблоко Красное, Большая Кружка Кофе Капучино, Пятерочка Банан. Snacks/Other: Шоколад Оzera Трюфель, Большая Кружка Кофе Капучино. more...
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3598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Walking (brisk) - 4/mph - 26 minutes, Cooking - 32 minutes, Sitting - 1 hour and 5 minutes, Reading - 3 hours and 13 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stretching (yoga) - 7 minutes, Watching TV/Computer - 1 hour and 10 minutes. more...
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gaining 4.1 lb a week
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