Weigh In record (no journal entry) for 08 February 2020
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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955 kcal
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Fat: 41.94g | Prot: 49.67g | Carb: 96.38g.
Breakfast: Şekersiz Çay, Roka (Roket), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Yumurta, Kızarmış Ekşi Hamur Ekmek. Lunch: Elma, Ada Çayı (Şekersiz), İğde, Tadım Sarı Leblebi, Peyman Çiğ Badem, Tereyağı veya Şekerli Kurabiye. Dinner: Pirinç Pilavı, Kuru Fasulye, Işkembe. more...
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1714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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