Weigh In record (no journal entry) for 08 February 2020
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133.6 lb
Lost so far: 24.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1330 kcal
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Fat: 38.51g | Prot: 62.91g | Carb: 101.86g.
Breakfast: Конфета, Шаурма с Курицей, Зеленый Чай. Lunch: Зеленый Чай, Печенье к Чаю, Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Окей Курица Копченая по Охотничьи, Светлое Пиво. Snacks/Other: Конфета, Зеленый Чай, Шаурма с Курицей. more...
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losing 6.2 lb a week
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