Weigh In record (no journal entry) for 06 February 2020
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171.1 lb
Lost so far: 22.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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531 kcal
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Fat: 10.26g | Prot: 51.59g | Carb: 60.84g.
Breakfast: Fuji Apples, Egg White. Lunch: Nasi Putih, Shrimp, Tempeh (Cooked) . Dinner: Trimshake. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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