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Lost Christmas weight
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186.3 lb
Lost so far: 32.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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811 kcal
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Fat: 40.80g | Prot: 59.29g | Carb: 33.86g.
Breakfast: Coffee with Milk. Lunch: Roast Beef, Rocket, Subway Avocado, Cherry Tomatoes, Cauliflower Cheese, Cucumber (with Peel), Red Onions. Dinner: Carrots , Pork Steak or Cutlet (Lean Only Eaten), Baked or Grilled Tuna. Snacks/Other: Champagne, Maggie Beer Chocolate & Orange Ice Cream. more...
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losing 1.4 lb a week
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