Weigh In record (no journal entry) for 04 February 2020
|
202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
503 kcal
|
Fat: 4.60g | Prot: 19.55g | Carb: 98.82g.
Breakfast: Banana. Lunch: Aldi Roasted Vegetable Couscous. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|