Weigh In record (no journal entry) for 03 February 2020
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172.6 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1114 kcal
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Fat: 55.92g | Prot: 85.41g | Carb: 67.72g.
Lunch: Приготовленные Грибы (без Жира), Простоквашино Сметана 25%, Сыр Моцарелла, Виктория Перловка с Овощами. Dinner: Юг Руси Масло Подсолнечное Нерафинированное, Винегрет без Масла, Стерлядь. Snacks/Other: Roshen Карамелькино Мята. more...
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3091 kcal
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Activities & Exercise:
Reading - 2 hours and 19 minutes, Watching TV/Computer - 43 minutes, Walking (brisk) - 4/mph - 43 minutes, Standing - 55 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 40 minutes. more...
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gaining 3.1 lb a week
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