Weigh In record (no journal entry) for 01 February 2020
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265.9 lb
Lost so far: 35.3 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1380 kcal
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Fat: 91.07g | Prot: 88.94g | Carb: 41.30g.
Breakfast: Яшкино Конфета Яшкинская Картошка, Шашлык из Свинины, Сосиски Молочные, Колбаса Краковская, Белый Хлеб, Кофе, Простоквашино Творог 5%, Летний День Молоко 3,2%. more...
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losing 15.4 lb a week
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