Weigh In record (no journal entry) for 29 January 2020
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175.3 lb
Lost so far: 34.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1748 kcal
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Fat: 103.54g | Prot: 71.87g | Carb: 130.73g.
Lunch: КПК Колбаса Утренняя, Большая Кружка Кофе Капучино, Жареное Яйцо без Жира. Dinner: КПК Колбаса Утренняя, Елисей Корзиночка с Белковым Кремом, Ермолино Пельмени "Домашние". Snacks/Other: Великолукский Мясокомбинат Грудинка Охотничья, Пятерочка Яблоко Красное. more...
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3194 kcal
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Activities & Exercise:
Watching TV/Computer - 11 minutes, Reading - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 26 minutes, Sitting - 2 hours and 9 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 44 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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