Weigh In record (no journal entry) for 23 January 2020
|
173.9 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
2560 kcal
|
Fat: 174.20g | Prot: 86.20g | Carb: 165.14g.
Lunch: Большая Кружка Кофе Капучино, Сырники с Полбой, Сыр Российский. Dinner: Макфа Макароны Отварные, Елисей Корзиночка с Белковым Кремом, Нагетсы. Snacks/Other: Хлеб с Клюквой, Микоян Сало с Чесноком и Чёрным Перцем, Зефир Минусинский в Шоколаде, Кешью, Большая Кружка Кофе Капучино. more...
|
|
3005 kcal
|
Activities & Exercise:
Sitting - 1 hour and 9 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour and 17 minutes, Reading - 3 hours and 24 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КатеринаСи's weight history
|