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mikeze71
Journal
19 Mar 13
mikeze71's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
159.8 lb
Lost so far:
7.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1303 kcal
Fat: 45.21g | Prot: 53.68g | Carb: 179.03g.
Breakfast:
Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Tonno all'olio di Oliva, Spaghetti, Caffè Espresso.
Dinner:
Crepe Semplice, Toast.
Snacks/Other:
Caffè Espresso.
more...
1766 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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