Weigh In record (no journal entry) for 22 January 2020
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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982 kcal
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Fat: 39.00g | Prot: 30.00g | Carb: 126.00g.
Lunch: Coca-Cola Coca-Cola, McDonald's Картошка Фри Средняя, McDonald's Дабл Чизбургер. more...
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gaining 2.3 lb a week
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