Weigh In record (no journal entry) for 21 January 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1305 kcal
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Fat: 68.49g | Prot: 71.33g | Carb: 103.04g.
Breakfast: Печень Трески, Хлебцы Молодцы Хлебцы. Lunch: Капуста Тушеная, Яйцо Всмятку, Novus Котлета Домашняя, Гороховый Суп. Dinner: Сыр Сулугуни, Яблоко Зеленое, Овощи Гриль, Минтай Запечённый. Snacks/Other: АТБ Банан, Грецкие Орехи. more...
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losing 1.9 lb a week
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