Weigh In record (no journal entry) for 19 January 2020
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136.9 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1465 kcal
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Fat: 52.73g | Prot: 50.20g | Carb: 115.55g.
Breakfast: Сыр Российский, Зеленый Чай, Сырный Суп. Lunch: Зеленый Чай, Овощное Рагу, Бондюэль Зелёный Горошек, Жареное Яйцо. Dinner: Светлое Пиво, Сырные Палочки, Ролл с Лососем. Snacks/Other: Салат Зимний, Конфета. more...
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losing 13.9 lb a week
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