Weigh In record (no journal entry) for 18 January 2020
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138.9 lb
Lost so far: 19.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1290 kcal
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Fat: 30.30g | Prot: 57.14g | Carb: 21.48g.
Breakfast: Зеленый Чай, Горбуша, Меленъ Лечо по Домашнему, Сыр Российский. Lunch: Зеленый Чай, Сыр Российский, Жареное Яйцо. Dinner: Солянка. Snacks/Other: Кубань-Вино Вино Красное Сухое, Лента Горбуша Натуральная Консервы. more...
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steady weight
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