Weigh In record (no journal entry) for 17 January 2020
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109.6 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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4237 kcal
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Fat: 196.80g | Prot: 98.47g | Carb: 533.45g.
Breakfast: 牛肉, 清炒茼蒿. Lunch: 可莎蜜儿 蛋黄酥, 菜包, 绿叶生菜, 上好佳 鲜虾条, Aji 榴莲饼, 榴莲酥, 薯片. Dinner: 绿豆饼, 年糕, 众望 小麻花, 巧克力, 肉桂甜面包（加葡萄干）. more...
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losing 3.1 lb a week
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