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昨天北京芸聚，晚上烤肉。
最近一直在转圈圈，到达49左右就会谈到51左右。不过最可喜的是便秘好了，每天一次超准时😝😝😝
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112.0 lb
Lost so far: 19.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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912 kcal
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Fat: 33.51g | Prot: 73.51g | Carb: 87.13g.
Breakfast: 红薯／地瓜, 绿叶生菜, 蕃茄, 猪蹄. Lunch: 粉条, 豆皮, 猪血, 炒白菜. Dinner: 猪血, 蟹味菇. more...
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gaining 1.1 lb a week
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