Weigh In record (no journal entry) for 13 January 2020
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1543 kcal
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Fat: 67.23g | Prot: 32.08g | Carb: 201.87g.
Breakfast: Lucerne 1% Lowfat Milk, Tropicana Orange Juice, Safeway French Style Bread , Lactantia 10% Half & Half Cream, Lucerne Butter, Burnbrae Farms Extra Large Eggs. Lunch: Campbell's Cream of Chicken Soup. Snacks/Other: Philadelphia jalapeno dip, Compliments Regular Ripple Potato Chips, Safeway Banana Chocolate Chunk Loaf, Sensations Milk Chocolate Almond Bark, Brownie without Icing, Pizza Hut Mini Cinnabon Rolls , Navels Oranges . more...
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steady weight
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