Weigh In record (no journal entry) for 11 January 2020
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110.7 lb
Lost so far: 72.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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332 kcal
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Fat: 4.71g | Prot: 44.95g | Carb: 27.25g.
Breakfast: с.Пудовъ Рисовая Мука, Яичный Белок, Простоквашино Творог 2%. more...
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losing 0.3 lb a week
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