Weigh In record (no journal entry) for 10 January 2020
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138.7 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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974 kcal
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Fat: 14.51g | Prot: 38.00g | Carb: 91.13g.
Breakfast: Зеленый Чай, Сахар, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Сыр Российский, Зеленый Чай, Борщ с Курицей. Dinner: Canti Вино Красное Сухое, Ролл с Лососем. Snacks/Other: Гречка Отварная, Фрутоняня Пюре из Яблок . more...
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losing 9.3 lb a week
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