Weigh In record (no journal entry) for 06 January 2020
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1196 kcal
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Fat: 44.45g | Prot: 47.27g | Carb: 156.26g.
Breakfast: Dempster's Original Bagel, Butterball Turkey Bacon Reduced Salt, Burnbrae Farms Extra Large Eggs, Lactantia 10% Half & Half Cream, Kellogg's Rice Krispies, Lucerne 1% Lowfat Milk, Lucerne Butter. Lunch: Kraft Old Cheddar Cheese, oceans oceans flake light tuna, Kraft Miracle Whip Dressing, Dempster's White Bread, Kraft Cheese Slice. Snacks/Other: Kellogg's Rice Krispies Squares, Gala Apples, Oreo Chocolate and Peanut Butter Pie Cookies. more...
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gaining 0.7 lb a week
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