Bl.Ok's Journal, 06 January 2020

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Weigh In record (no journal entry) for 06 January 2020

132.9 lb Lost so far: 14.8 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

408 kcal

Fat: 17.42g | Prot: 12.62g | Carb: 53.13g. Breakfast: Бутерброд с Красной Икрой, Чай с Сахаром. Snacks/Other: Кофе с Молоком и Сахаром. more...

1539 kcal

Activities & Exercise: Breastfeeding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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Bl.Ok's Journal, 06 January 2020

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