Weigh In record (no journal entry) for 02 January 2020
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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843 kcal
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Fat: 52.45g | Prot: 23.20g | Carb: 71.22g.
Breakfast: Папа Может Вареная Колбаса, Сливочное Масло, Край Каравай Хлеб Летний, Чай с Сахаром. Snacks/Other: Сыр, Славянка Золотой Степ (19г), Кофе с Сахаром, Кофе с Молоком и Сахаром. more...
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gaining 4.0 lb a week
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