Iren tom's Journal, 02 January 2020

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Weigh In record (no journal entry) for 02 January 2020

142.9 lb Lost so far: 15.4 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:

992 kcal

Fat: 12.67g | Prot: 10.74g | Carb: 47.80g. Breakfast: Зеленый Чай, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сыр Российский. Lunch: Barilla Макароны Бантики Отварные, Зеленый Чай. Dinner: Морковь по-Корейски, Canti Вино Красное Сухое. more...

3620 kcal

Activities & Exercise: Fitness Training (Workout) - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

gaining 9.3 lb a week

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Iren tom's Journal, 02 January 2020

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