Weigh In record (no journal entry) for 01 January 2020
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141.5 lb
Lost so far: 16.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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386 kcal
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Fat: 12.14g | Prot: 35.90g | Carb: 32.02g.
Breakfast: Милка Шоколад Клубника со Сливками , Зеленый Чай, Неполнит Тарталетки с Творожным Сыром и Зеленью, Картошка Печеная, Куриные Голени (Кожа не Съедена). more...
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gaining 3.1 lb a week
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