Weigh In record (no journal entry) for 31 December 2019
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1269 kcal
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Fat: 65.60g | Prot: 53.56g | Carb: 115.48g.
Breakfast: Кофе с Молоком, Просто Каша Овсяная с Клубникой, Сливочное Масло, Хлеб Бородинский, Вареное Яйцо. Dinner: Котлета Свиная, Жареный Картофель. Snacks/Other: Кокосовое Печенье, Кофе Латте. more...
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losing 2.3 lb a week
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