Weigh In record (no journal entry) for 25 December 2019
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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437 kcal
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Fat: 15.03g | Prot: 26.56g | Carb: 48.21g.
Breakfast: Паштет из Куриной Печени, Хлеб Бородинский, Чай с Сахаром. more...
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losing 1.5 lb a week
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