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💩空腹
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108.9 lb
Lost so far: 22.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2149 kcal
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Fat: 93.66g | Prot: 116.44g | Carb: 222.70g.
Breakfast: 蛋糕, 火龙果, 無糖豆漿. Lunch: 鸡胸肉（不吃皮）, 红薯／地瓜, 炒绿豆芽, 炒生菜, 炒香菇, 清炒西葫芦. Dinner: 五花肉, 炒菜花, 米饭, 番茄炒蛋, 猪血. Snacks/Other: 砂糖曲奇饼干（加人造黄油）, 核桃. more...
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losing 6.2 lb a week
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