太突然了🤗🤗 计划2019年的尾巴达到50.结果今天早上收到了小惊喜!
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109.8 lb
Lost so far: 21.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1027 kcal
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Fat: 36.21g | Prot: 83.78g | Carb: 100.75g.
Breakfast: 山药, 炒韭菜, 鸡胸肉(不吃皮), 清炒西葫芦, 鸡蛋白, 马齿笕. Lunch: 简爱 无糖酸奶, 苹果(去皮), 豆腐, 炒包菜, 红薯/地瓜. Dinner: 煮熟的鸡蛋白, 煮玉米, 清炒油麦菜, 炒香菇. Snacks/Other: 砂糖曲奇饼干(加人造黄油). more...
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losing 17.0 lb a week
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