Weigh In record (no journal entry) for 19 December 2019
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174.4 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1453 kcal
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Fat: 71.54g | Prot: 112.07g | Carb: 84.65g.
Lunch: Mr. Ricco Кетчуп Томатный Organic, Творожно-Овсяно-Сырная Лепешка, Ермолино Сардельки Говяжьи Оригинальные. Dinner: Чудо Йогурт Клубника-Земляника 2,5%, Творог 9%. Snacks/Other: Пятерочка Яблоко Красное, Шоколад Оzera Трюфель, Овсяноблин Протеиновый, Шоколад Оzera Трюфель, Овсяноблин Протеиновый. more...
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3798 kcal
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Activities & Exercise:
Sitting - 55 minutes, Reading - 4 hours, Showering - 20 minutes, Standing - 30 minutes, Housework - 1 hour, Sleeping - 9 hours and 16 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 2 hours and 38 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 58 minutes, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes. more...
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gaining 1.5 lb a week
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