Weigh In record (no journal entry) for 19 December 2019
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186.7 lb
Lost so far: 31.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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606 kcal
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Fat: 16.90g | Prot: 23.23g | Carb: 49.84g.
Breakfast: Sweet Cinnamon Bun, Coffee with Milk. Lunch: Rose Wine, Caprese Salad, Fried Calamari. Dinner: Cooked Asparagus (from Fresh), Onions , Spinach , Egg Omelette . Snacks/Other: Sour Dough Bread. more...
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losing 1.4 lb a week
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