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昨天
早:鸡蛋*2＋100g圣女果
午:谷之源炖鱼300g＋八宝粥一碗
加餐:橙子*2
晚:煎蛋＋圆白菜50g
喝水多，没有什么食欲。晚上老公买的羊肉串也没有吃。
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112.4 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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4774 kcal
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Fat: 281.15g | Prot: 187.01g | Carb: 392.31g.
Breakfast: 香菇油菜, 羊肉串, 煮熟的鸡蛋白, 红薯／地瓜. Lunch: 烤馍片, 火龙果, 膨化食品, 混合坚果, 苹果（去皮）, 西柚（粉红色和红色）, 羊肉, 清炒洋葱, 炒杏鲍菇. more...
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gaining 2.3 lb a week
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