Weigh In record (no journal entry) for 09 December 2019
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112.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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518 kcal
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Fat: 19.84g | Prot: 43.24g | Carb: 40.40g.
Breakfast: Nestle Nuts, Alpro Soya Vanilla Flavour, Морковь по-Корейски, Помидоры, Курица Вареная, Bonfesto Рикотта Лайт, Ногинский Хлебокомбинат Лаваш Армянский. more...
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losing 1.5 lb a week
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