Weigh In record (no journal entry) for 06 December 2019
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137.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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546 kcal
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Fat: 25.01g | Prot: 29.40g | Carb: 51.40g.
Breakfast: Кубанская Буренка Молоко 3,5%, Liebendorf Сыр Маасдам. Snacks/Other: Яблоко, Ветчина, Президент Сыр Плавленный Шоколадный, Хлебзавод 28 Хлеб Бородинский. more...
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losing 4.1 lb a week
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