mamihou's Journal, 06 December 2019

突然其来的降这么多
。。可是今天晚上有局
😱😱😱

114.6 lb Lost so far: 16.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3326 kcal

Fat: 135.93g | Prot: 197.44g | Carb: 330.97g.   Breakfast: 炒鸡蛋, 炒韭菜, 素炒芹菜, 香蕉. Lunch: 油炸虾（加面粉或是面包糠）, 鸭头. Dinner: 可口可乐 可乐, 君乐宝 酸奶, 自然派 烤鱼片, 烤土豆, 猪腰, 烤猪肉, 烤牛肉. Snacks/Other: 味多美 巧克力棒饼干, 圣代冰激淋加巧克力, 瓜子. more...

1594 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...