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没有定力的后果直接飙升3斤。
12月还有四周
第一周调整心态，放轻松。
争取2019完美收官。
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116.0 lb
Lost so far: 15.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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903 kcal
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Fat: 29.27g | Prot: 92.33g | Carb: 72.94g.
Breakfast: 香蕉, 韭菜炒鸡蛋, 煮玉米. Lunch: 鸡胸肉（不吃皮）, 炒绿豆芽. Dinner: 海带丝, 冻豆腐. more...
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losing 17.0 lb a week
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