Weigh In record (no journal entry) for 03 December 2019
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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892 kcal
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Fat: 42.84g | Prot: 52.02g | Carb: 75.42g.
Breakfast: Bonduelle Кукуруза, Кофе с Молоком и Сахаром, Омлет или Яичница. Lunch: Рассольник. Dinner: ВкусВилл Солянка с Сосисками. Snacks/Other: Морковь, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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losing 3.3 lb a week
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