Weigh In record (no journal entry) for 02 December 2019
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1417 kcal
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Fat: 34.32g | Prot: 92.57g | Carb: 191.33g.
Breakfast: Большая Кружка Кофе Капучино, Посиделкино Овсяное Печенье Классическое. Lunch: Приготовленная Красная Фасоль (без Жира). Dinner: Ашан Сыр Российский 50%, Омуль. Snacks/Other: Большая Кружка Кофе Капучино, Шоколад Оzera Трюфель, Магнит Хурма. more...
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Desk Work - 2 hours and 38 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 17 minutes, Sleeping - 10 hours and 25 minutes, Cooking - 36 minutes, Reading - 2 hours and 36 minutes, Watching TV/Computer - 1 hour and 50 minutes. more...
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gaining 7.7 lb a week
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