Weigh In record (no journal entry) for 01 December 2019
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112.4 lb
Lost so far: 70.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1015 kcal
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Fat: 37.41g | Prot: 71.20g | Carb: 93.03g.
Breakfast: Pepsi Adrenaline Rush, Danone Творожный Персик Абрикос, Alpro Cashew Original Creamy Taste, Яйцо, Царь Овсянка. Lunch: Киприно Сыр Легкий , Вареное Яйцо, GurMama Котлеты Куриные Домашние. Dinner: Горбуша на Пару. more...
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losing 1.4 lb a week
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