mamihou's Journal, 25 November 2019

昨中午
酥皮南瓜饼*2。核桃芝麻葡萄干枣糖
鸡米花。韭菜馅饼。烧鸡带皮。孜然羊肉
虽量不大，但高碳高热量

114.6 lb Lost so far: 16.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 66.39g | Prot: 100.53g | Carb: 84.42g.   Breakfast: 清炒洋葱, 炒菜花, 甜椒, 牛肉, 紫薯. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 饼干, 清炒西葫芦, 煮熟白萝卜（西方白萝卜）, 蒸南瓜. Dinner: 清炒西葫芦, 炒黄瓜, 炒鸡蛋, 煮熟的鸡蛋白. Snacks/Other: 思朗饼干 无添糖消化饼干. more...

1485 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...