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昨火锅局，两次CS。
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117.5 lb
Lost so far: 13.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2688 kcal
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Fat: 156.20g | Prot: 221.03g | Carb: 104.41g.
Breakfast: 伊利 伊利纯牛奶, 炒包菜, 红烧冬瓜, 山药, 苹果（去皮）, 三元 无糖酸奶. Lunch: 蓝雪 巴沙鱼柳, 巴沙鱼, 黄瓜/青瓜（带皮）, 胡萝卜, 炒杏鲍菇, 炒鸡蛋（整个）, 炒菜花. Dinner: 瓜子, 有壳花生（不吃壳）, 双汇 火腿, 猪腰, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 烤猪肉, 烤牛肉. Snacks/Other: 可口可乐 可乐. more...
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1522 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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