Weigh In record (no journal entry) for 18 November 2019
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151.5 lb
Lost so far: 43.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1121 kcal
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Fat: 60.14g | Prot: 41.35g | Carb: 107.83g.
Breakfast: Olymel Smoked Turkey Breast, Lactantia 10% Half & Half Cream, Compliments Large Eggs, Lucerne Butter. Lunch: Campbell's Cream of Mushroom Soup, Lucerne 1% Lowfat Milk, Premium Plus Whole Wheat Crackers. Snacks/Other: M & M's Peanut, Quaker Dipps Chocolate Chip, Cantaloupe (Muskmelon), Honeydew Melon, Pineapple, No Name Cheddar Cheese. more...
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losing 2.6 lb a week
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