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这是逼我欺骗餐呀😃😃
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116.6 lb
Lost so far: 14.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2320 kcal
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Fat: 142.71g | Prot: 55.80g | Carb: 212.98g.
Breakfast: 明治 无糖酸奶, 西柚（粉红色和红色）, 洋葱, 甜椒, 西葫芦, 煎鸡蛋（不加油）, 全麦面粉. Lunch: 蛋黄酥, 奶酪蛋糕/芝士蛋糕. Snacks/Other: 蛋挞. more...
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losing 3.1 lb a week
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